![]() Jumping rope is great to combine with strength training, because it works both the lower and upper body effectively. Unfortunately not all gyms have rowing machines and not all people have access to a boat! It works all the major muscles, with less impact than running, and burns more calories per hour than any other common aerobic exercise. Rowing, like swimming, provides an excellent full body workout. Your muscles work really hard to keep you afloat, it's low impact, builds muscle and it burns a huge number of calories. Swimming is one of the best full-body cardio exercises. Also, cycling is great for commuting! Sneak your workout in on the way to and from work. So you can take this activity indoors if the weather isn’t cooperating. Also, most gyms have stationary bicycles and spinning classes. Head to the hills for some tough interval training or pick a flatter location for some steady, low-intensity cardio. So if you have bad knees, avoid climbing stairs.Ĭycling is one of the most adaptable types of cardio for weight loss, as it can be done at high or low intensity depending on where you take your bike. The downside of the stair climber is that it can put a lot of weight on your joints. It's a great workout for strengthening your lower body, including your hamstrings, glutes, and quads. It requires you to use more muscles than walking or running because you are lifting your legs to go up the steps. This is a great option for people with busy schedules.Ĭlimbing stairs, either real stairs or using the machine, is one of the best cardio activities to burn fat. You can accomplish a full body workout in a relatively short amount of time. The elliptical machine is also a complete movement: many parts of the body are involved. It is an excellent option to achieve good physical shape. Elliptical movement protects the knees, ankles and feet. This popular gym machine has many advantages: it’s low-impact exercise and minimizes the stress on parts of the body that are prone to injury. To get results, you need a fast, moderate paced walk to get your heart rate up and burn calories. To burn calories and lose weight, then pick up the pace. In addition, walking is the simplest exercise with many benefits. People who suffer from joint pain, specifically in the knees, will benefit most from low-impact cardio. Yes, cardio can be this simple! High-impact, high-intensity cardio isn't for everyone. If you’re a beginner, check out our 10-Week Training Program for beginner runners. Work on strengthening your leg muscles enough to support your bones and joints for running. If you feel pain in your knees or in any part of your body then choose another cardio workout. Running, especially on pavement or downhill, can be hard on your joints. Running is an exceptional cardio exercise, but can potentially be harmful. The intensity is high enough to burn a good number of calories, while stimulating your metabolic rate for a long period of time afterwards. Running at a steady, moderate pace is an efficient way to lose body fat and improve cardiorespiratory fitness. Sure, running is at the top of the list, but it’s not the only cardio out there! These are our favorite types of cardio to give you more energy, support a healthy sleep cycle, and help you lose weight. ![]() ![]() To make it easy follow the 80/20 rule: focus 80% on your diet and 20% on your workout. Calorie deficit is best achieved through a combination of diet and exercise. Often people rely on cutting calories alone to lose weight, but there is a lot of evidence to suggest that’s not the best way to lose weight and keep it off. Losing weight comes down to being in a calorie deficit, which means expending more calories than you consume. But, is running really the best way to lose weight? Often, people choose to start running a few times a week. Everyone's first approach to weight loss is to start a cardio routine. ![]()
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